Recipe: How to make supplement thick KHUMMUS

Starting from the Center East, this good food is plentiful in nutrients, protein and fiber. Extraordinary as a plunge for vegetables and shrimp, or in sandwiches. Chickpeas encourage you, so they’re the ideal nibble for weight reduction.

p.p. – tablespoon 15 ml
t.x – teaspoon 5 ml


Beans – 1 can
Garlic – 1 clove
Salt – 1/4 tsp
Lemon juice – 1 tbsp
Water – 2 pp
Olive oil – 2 tbsp
Yogurt – 2 tbsp
Cumin – 1/2 tsp
1. Blend water, olive oil, lemon juice, yogurt, chickpeas, garlic, salt, and cumin in a blender. Making the fluid first makes the mixing system a lot more straightforward.
2. On the off chance that it doesn’t mix well, you can add 2 pieces of water.
3. Season the completed hummus with olive oil and paprika and it’s prepared.